mentment メンタルフィットネス for iPhone

mentment メンタルフィットネス

mentment メンタルフィットネス is a mental fitness training app developed by PONION INC. It is a self-care app that aims to support users in improving their mental well-being. The app incorporates the scientifically proven technique of Expressive Writing, developed by Dr. James Pennebaker of the University of Texas.

The app takes users on a journey to nurture a plant that reflects their emotions and thoughts. By answering the plant's questions and providing it with water, users can see their own flower bloom. mentment メンタルフィットネス combines gamification elements with storytelling, making it an engaging and enjoyable experience.

With AI support available 24/7, users can feel comfortable expressing their true feelings and thoughts. The app also offers quizzes and missions to help users develop metacognitive abilities and improve their self-awareness. Additionally, mentment メンタルフィットネス provides self-reflection tools to enhance the user's relationship with themselves and support self-coaching.

Please note that mentment メンタルフィットネス is not a substitute for medical advice, and users should seek professional help if they experience any issues with their mental or physical well-being.